Internationally renowned spiritual leader Sri Chinmoy combines ancient wisdom with modern insights into what it means to be a seeker in the new millennium. Believing that we are all innately divine beings, he encourages us to find harmony and light deep within our hearts and to deal with life’s challenging experiences by transforming them.

Yoga means union — union with God. Each person’s journey in life begins and ultimately ends with that union. Written in a practical vein, this book offers the newcomer, as well as the advanced seeker, a deep understanding of the theories, methods and inner realities of the philosophy of Yoga and Eastern mysticism.